These tutorials are free to watch and use by anybody. YogaMotus is a simple step by step practice that encourages you to feel what you are doing with your body and move without force or strain. Try the tutorials to understand what you will experience in the beginner (B) classes.
THE PRINCIPLES...
No force and no strain.
Lengthen and broaden whatever you can but do it softly.
Never lock joints always keep soft.
Be aware of your breath, use it to create space.
Movement is softer than stillness. Move into and out of position if any strain is felt.
Rest and relax after a class.
Always feel right. Replace or modify anything to suit you.
Be kind to yourself.
Lunge Flow
VIDEO TUTORIALS
Downward Facing Dog
Simple Vinyasa
Resting Child
Extended Child